darlingiknow:

tiredassperra:

pardonmewhileipanic:

marshmallowmachinegun:

requirecookie:

ithelpstodream:

paranoid parrot

How is this bird reading my mind?

I feel so attacked

get out of my head

I’d just like to state that with the exception of perhaps the 3rd to last [left to right] this actually doesn’t describe paranoia, but hypervigilance which is super common with people who have anxiety

paranoia is…… /extremely specific/

^^^important info added.

On Thanksgiving

sheafrotherdon:

Dear U.S.-based Friends –

This Thursday is Thanksgiving, a day on
which we remember an almost entirely fictional encounter between the
settler-colonists in Mâsach8sut and the local Wampanoag people.  While
the details of the Thanksgiving story are largely mythical, it is
true that the settler-colonists would have died without the aid of the
Wampagoag in those first few years.  If we go to the heart of the story
we’re remembering a moment where Native people helped non-Native people
survive.

Now it’s our turn.

You’ve probably heard about
the Water Protectors in North Dakota, trying with all their might and
main to stop an oil pipeline crossing the Oglala Aquifier and going
beneath the Missouri River.  Millions of people downriver of the
crossing depend on the Missouri for their drinking water – the Lakota at
Standing Rock reservation would be the first and most drastically hit.
The protectors have a phrase: Mni Wiconi – Water is Life.  They are
standing between the company and the river for all of us.

There
are thousands gathered at the three camps that make up the Water
Protector presence.  Local law enforcement has violently tried to
disperse the camps – they have attacked Protectors with rubber bullets,
sound canons, concussion grenades, and high-pressure hoses.  The Water
Protectors have done nothing wrong.  The land on which the pipeline is
to be built belongs to them – the Supreme Court upheld it as such in
1980 when it agreed with the Lakota that the U.S. government had broken
the 1868 Treaty of Fort Laramie, which promised the Oceti Sakowin (the
seven council fires of the Lakota) the Black Hills region forever.

On
Sunday night, after dark, when temperatures were at 27F, local law
enforcement attacked one of the camps.  (Warning for graphic video of
the confrontation at the next link.)  A concussion grenade exploded on one female protector’s arm – she was flown to Minneapolis, and it looks like her arm may have to be amputated.  An elder went into cardiac arrest and had to be resuscitated by camp healers.  26 people were injured badly enough to be taken to hospital.  Many hundreds more were hurt.

Local
law enforcement is knowingly risking killing people.  You don’t spray
people with high pressure water hoses when the temperature is below
freezing because you want them to back off; you do it because you want
to cause hypothermia.  Amnesty International has decried the attack as an attack on human rights, and has appealed to local law enforcement to stop these tactics.  The United Nations has condemned what’s going on.  Oh, and Protectors are being arrested for “rioting.”  Mmmhmm.

Once
again, Native people stand between non-Native people and catastrophe,
and this time we have to do more than be passively grateful.  This
Thanksgiving, could you pass the hat at your dinner table for money to
send directly to the camps? If you raise $5, and everyone did it, that
would be an enormous influx of resources. Those resources would enable
camp leaders to buy the supplies that are most needed – medical
equipment (local law enforcement road blocks make getting anyone out of
the camps by ambulance very tricky); below-zero-grade sleeping bags;
camp heaters; winter-ready tents etc., as well as provide legal counsel
to those who have been arrested.

You can donate at the following places:

To Standing Rock Directly (The tribe is funding the portable bathrooms, trash pick up, and other infastructure)
To the Sacred Stone Camp legal defense fund
To the Red Warrior Camp (direct action camp within Oceti Sakowin) legal defense fund
The Mní Wičhóni Nakíčižiŋ Owáyawa school at camp
To Oceti Sakowin Camp (the main camp) directly

All of these have been verified – your money really is going directly to the causes listed.

Please
think about the encounter at the heart of Thanksgiving as you gather
with your nearest and dearest (and those you don’t feel so near and dear
toward) on Thursday.  Give back.

dalishpeach:

Tender-hearted heroes are so important to me.

Heroes that are soft-spoken and kind, that want nothing more than to take care of everyone.

Heroes that are sweet and good, that always leave folks smiling in their wake.

Heroes that see good in everyone, who want to be good to everyone.

Heroes that are gentle and compassionate, that wish to share the boundless joy in their hearts with the world.

swagintherain:

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This is fucking insane! People being UNARMED still face such violent treatment by the police. Ofc the media called the peaceful protest a RIOT but people have to know the truth. Indigenous people were brutally attacked by the law enforcement today. 

It’s an army VS unarmed people who only want to protect their land, water and legacy. 

I will not keep silent. Let us stop ND Police from further violence & abuses in Standing Rock!!!

How to call your reps when you have social anxiety

echothroughthefog:

When you struggle with your mental health on a daily basis, it can be hard to take action on the things that matter most to you. The mental barriers anxiety creates often appear insurmountable. But sometimes, when you really need to, you can break those barriers down. This week, with encouragement from some great people on the internet, I pushed against my anxiety and made some calls to members of our government. Here’s a comic about how you can do that, too. (Resources and transcript below.)

Motivational resources:
There are a lot! Here are a few I really like:

  • Emily Ellsworth explains why calling is the most effective way to reach your congressperson.
  • Sharon Wong posted a great series of tweets that helped me manage my phone anxiety and make some calls.
  • Kelsey is tweeting pretty much daily with advice and reminders about calling representatives. I found this tweet an especially great reminder that calls aren’t nearly as big a deal as anxiety makes them out to be.

Informational resources:
There are a lot of these, as well! These three are good places to start:

Keep reading

coffeepeople:

How wild is it that every version of you probably exists still, somewhere, in someone’s memory? The messy you, crying on the floor exists still in your mind. The happy, sun-soaked you, exists in your best friend’s memory. No part of you has died, all parts of us exist always, simultaneously and hidden. 

Earlier I called up the offices of several state senators

under-the-moonlight-tower:

thewinterotter:

potatonaught:

yungmethuselah:

youngbadmanbrown:

I spoke to several staffers and asked if their bosses planned to join the growing list of senators voicing their opposition to Steve Bannon being on White House staff

Do you know what one of them asked me?

“Are you keeping a list of senators who don’t speak out?”

We can put pressure on these officials.

Organize an event, get some friends together, order a pizza for lunch and start making calls.

Call their state offices. And then call their DC offices.

Don’t send an email. Don’t write a letter. Call.

And if they say nothing, put them on a list. We will remember who they are and what they didn’t do.

Do this, CALL, and remember that Republican senators can absolutely be worked on, too. There’s already blowback against Bannon from some more old school conservatives.

This is my own short script, in case anyone wants it:

Hi, I’m phoning to urge Senator [NAME] to speak out against Steve Bannon’s unacceptable appointment as President-elect Trump’s top advisor. Bannon is an open and proud promoter of bigotry, including explicit neo-Nazi ideology, and clearly does not belong in any President’s administration. Where and when, if it’s not yet released, can constituents see Senator [NAME]’s statement condemning Bannon and this appointment?

(If you get resistance, ask where/when constituents can see the Senator’s statement regarding why it is acceptable for a President’s top advisor to be a proud promoter of bigotry, including explicit neo-Nazi ideology, because this isn’t an issue that can be ignored.)

Use sites like http://whoismyrepresentative.com

Or do a quick search for [your state] representative/ senator. They likely have website with their number listed.

Oh my god thank you so much, I have such HORRIBLE phone anxiety but with folks providing scripts like this to help me know what to say to be most effective, the whole thing gets an awful lot easier.

The We’re His Problem Now Calling Sheet (Google doc) is an amazing resource for issue-specific scripts, tips and strategies, and contact information! A mind-boggling amount of work has gone into the sheets so roll your sleeves up and do some good.