panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

diversityinya:

This week’s diverse new releases:

Dark Metropolis by Jaclyn Dolamore (Disney-Hyperion)

“A decadent populace, a totalitarian state and a plague of vanishing people bring three young people into the heart of an anti-government plot. … This postwar, Jazz Age–inflected, slightly steampunk magical world is revealed through the eyes of these three teens as they try to save all their world’s victims, even those long since doomed.” — Kirkus

Otherbound by Corinne Duyvis (Amulet Books)

“Worlds collide as two teens fight for their lives. … Rich worldbuilding, convincing nonheteronormative relationships, balanced class issues, and nuanced, ethnically diverse characters add to the novel’s depth. The well-paced action builds toward an unexpected, thrilling conclusion that will leave readers eager for more from this promising new author. Original and compelling; a stunning debut.” — Kirkus, starred review

Drift by M. K. Hutchins (Tu Books)

“Original worldbuilding and cosmology spice up a save-the-world romantic adventure. … Readers will find watching Hutchins’ unusual magical rules bring about startling consequences for family and political structure utterly fascinating.Totally fresh.” — Kirkus

Caught in the Crossfire by Juliann Rich (Bold Strokes Books)

Book Description: Two boys at Bible camp; one forbidden love.

That is the dilemma sixteen-year-old Jonathan Cooper faces when he goes away to Spirit Lake Bible Camp, an oasis for teen believers situated along Minnesota’s rugged north shore. He is expecting a summer of mosquito bites, bonfires with S’mores, and photography classes with Simon, his favorite counselor, who always helps Jonathan see his life in perfect focus.

What he isn’t expecting is Ian McGuire, a new camper who openly argues against phrases like pray the gay away. Ian is certain of many things, including what could happen between them if only Jonathan could surrender to his feelings. Jonathan, however, tosses in a storm of indecision between his belief in God and his inability to stay away from Ian. When a real storm hits and Ian is lost in it, Jonathan is forced to make a public decision that changes his life.

Rebellion by Karen Sandler (Tu Books)

“Surprising new obstacles crop up in the Tankborn series finale. … With rebellions, ideological questions and a nonwhite, not-entirely-heterosexual cast, this series is a strong addition to the genre.” — Kirkus

Fan Art by Sarah Tregay (Katherine Tegen Books)

“A high school literary magazine becomes the vehicle for a number of awakenings in Tregay’s (Love and Leftovers) tender coming-of-age-and-coming-out story. … The fact that even with supportive adults, encouraging friends, and a gay-straight alliance, coming out can be a daunting prospect will make this story resonate with readers.” — Publishers Weekly

Summer of Yesterday by Gaby Triana (Simon Pulse)

“Seventeen-year-old Haley lives in present day Florida and has suffered one seizure, so she is carefully monitored by her divorced and remarried father. Forced to go on an unwanted summer trip to Disney’s Fort Wilderness with her Dad, her stepmother, and their twins, she meets a few teens. While participating in a scavenger hunt, she has another seizure and wakes up in 1982 in River Country, a now-closed water park in Disney World. Culture shock is ever-present from the clothes to (horrors!) no cell phones or mainstream personal computers.” — VOYA

diversityinya:

Notable Novels for Teens About the Arab World

By Elsa Marston

Abdel-Fattah, Randa. Where the Streets Had a Name (Scholastic 2010). Palestine, MG/YA. On a secret mission of mercy, a girl makes her way—strictly forbidden without permission from Israeli authorities—from her village into Jerusalem. [Also see this author’s books about Arab immigrants in Australia: Does My Head Look Big in This? andTen things I Hate About Me. Both have appealing teen voice.]

Al-Maria, Sophia. The Girl Who Fell to Earth (Harper Perennial 2012). Arabian Peninsula and Egypt, YA. The daughter of a mixed marriage spends time with her father’s family in a Gulf State, tries to reconcile her two radically different heritages.

Barakat, Ibtisam. Tasting the Sky: A Palestinian Childhood (Kroupa/Farrar Straus Giroux 2007). Palestine, MG/YA. Memoir of a young girl set in a time of war and displacement, but revealing solid family experience.

Carmi, Daniella. Samir and Yonatan (Levine/Scholastic 2000). Israel/Palestinians, MG/YA. A Palestinian boy being treated in an Israeli hospital relates to the children and medical staff.

Carter, Anne Laurel. The Shepherd’s Granddaughter (Groundwood 2008). Palestine, MG/YA. In a rural village under attack from a nearby Israeli settlement, a young teenaged girl starts to broaden her horizons.

Clinton, Cathryn. A Stone in My Hand (Candlewick 2002). Palestine, MG/YA. During an outbreak of violence, a young girl in Gaza copes with loss: her father’s death and her brother’s participation in the insurrection.

Laird, Elizabeth. A Little Piece of Ground (Haymarket 2006; originally Macmillan UK 2003). Palestine, MG/YA. A boy defies Israeli-imposed curfew in his efforts to claim a place to play soccer.

Nye, Naomi Shihab. Habibi (Simon & Schuster 1997). Palestine, MG/YA. An Arab-American girl visits her father’s natal village in Palestine, under occupation, and absorbs experiences both exhilarating and distressing.

Marsden, Carolyn. The White Zone (CarolRhoda 2012). Iraq, MG. Two boy cousins cope with the sectarian strife that separates them during the fighting in Baghdad.

Marston, Elsa. Santa Claus in Baghdad and Other Stories About Teens in the Arab World (Indiana University Press 2008). Several countries, MG/YA. Young teens in eight contrasting Arab societies face universal challenges of adolescence; the most adult story in subject matter is “Honor” (Jordan).

Perera, Anna. The Glass Collector (Whitman 2011). Egypt, YA. Valuable chiefly because of its setting in the “trash-collectors community” in Cairo.

* * *

elsamarston

With an M.A. in international affairs from Harvard University in hand, Elsa Marston attended the American University of Beirut on a Rotary Foundation Fellowship. Sojourns in different countries, especially Lebanon, Egypt, and Tunisia, have helped inspire Elsa’a work as a children’s/YA author and specialist in literature about the region. Her most recent books are a YA biography of a remarkable Arab hero, The Compassionate Warrior: Abd el-Kader of Algeria (Wisdom Tales 2013), and Santa Claus in Baghdad and Other Stories About Teens in the Arab World (Indiana University Press, 2008), a collection of stories set in different Arab societies, focusing on growing-up experiences that young Americans can relate to. A picture book about post-civil war Lebanon, The Olive Tree, is forthcoming in 2014.  Her website is www.elsamarston.com.